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Osteoporosis is a metabolic bone disease characterized by low bone mineral density BMD which makes bones fragile and susceptible to fracture. Many African American women believe that osteoporosis is only a concern for white women. This misperception can be a barrier to prevention and treatment. It's true that African American women tend to have higher BMD than white women throughout life, however, there are specific issues that African American women face when it comes to developing osteoporosis that are less well known [1]. These issues include the following:.
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Children's Hair & Health Vitamins

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Minority Teens May Need An Extra Vitamin D Boost : Shots - Health News : NPR

High levels of a protein activated by vitamin K and associated with cardiovascular disease when it isn't, has been found in the blood of African-Americans on dialysis, investigators report. The work, published in the American Journal of Hypertension , indicates that these high blood levels of inactive matrix Gla protein, or MGP, may help identify those at highest risk for disease and who might benefit most from vitamin K supplementation, says Mary Ellen Fain, student at the Medical College of Georgia at Augusta University and the study's first author. When MGP is active, calcium also circulating in the blood, binds to it—instead of the lining of blood vessel walls—so it gets eliminated by the body. Inactive MGP is what's circulating in the blood, and the investigators measured those levels in 37 African-Americans on hemodialysis as well as 37 age and race matched healthy individuals. In people on hemodialysis, they also measured arterial stiffness as well as endothelial function, based on the ability of their blood vessels to perform basic functions like expand and contract in response to the body's demands.
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Osteoporosis: Unique Risk Factors In African American Women

Using data from a government health survey of nearly 3, to year-olds, they found that 14 percent would be deficient in vitamin D — compared with 2 percent when the current standard was applied. Also at elevated risk were overweight teens, who were twice as likely as their thinner peers to have a deficiency, according to Dr. Vitamin D has been the subject of much research of late, including one recent study showing that 40 percent of U. Vitamin D is necessary for healthy bone development and maintenance, and it also plays a role in nerve, muscle and immune system function. Some studies have linked low vitamin D levels to a higher risk of type 1 diabetes in children and, in adults, heart disease and certain cancers.
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Nuts and seeds are tasty snacks. They also are excellent sources of vitamin E and minerals such as zinc that help keep your eyes healthy and may decrease your risk of cataracts and age-related macular degeneration. Vitamin E is a powerful antioxidant. Harmful free radicals in the body also can result from exposure to environmental pollutants, including cigarette smoke.

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