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Tight abs on boats

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What is most important is how strong the muscles are for dragon boating. I am a firm believer that not only do you need back muscle strength, but you need to have strong core muscles in your abdominal area for dragon boating. These are your core muscles that hold your body together and having a strong mid-section will remove stress that tends to build up in our lower backs. Furthermore when you reach and twist for a stroke you are using your abs and back muscles. Basic Anatomy and Muscular Function The abdominal muscles can be divided into 4 groups: Transverus abdominus, Rectus abdominus, , External obliques and Internal obliques.
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25 ways to flatten your belly by summer

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Instructions: For each move, perform as many reps as indicated, then rest 30 seconds. Move through each move until you've done all Alternatively, incorporate these moves into your usual routine as workout finishers or additional abs work. This abs workout was created by CorePower Yoga. How to: Sit on the floor with your knees bent and open to the side, in a butterfly position. Raise your head and shoulders and crunch your rib cage toward your pelvis. Pause, then slowly return to the starting position.
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Check out our guide to the best sales of the day. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to your diet. Here, learn 25 ways to flatten your belly by summer.

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